Mental Health Support for High Achievers Ready to Step Into Their Power
Helping tech professionals who balance ambition with authentic self-care.
Your anxiety brought you to where you are today
—to Google, Meta, and the top of your field. But that same drive fueling your success might now be keeping you stuck in patterns that no longer serve you.
I'm Dr. Teresa Reyes Castillo,
I help high-achieving tech professionals who are questioning what comes next, whether it’s a career shift, work-life balance, or simply asking, “Is this it?”
My approach helps you pivot toward what matters most.
Why Tech Professionals Choose Me
I understand the hunger to achieve — and I know how to help you balance that drive with the self-care you’ve been missing.
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Evidence-Based Approach:
Acceptance Commitment Therapy (ACT) grounded in psychological research
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Direct Communication:
No beating around the bush—"Here's what I think is happening"
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Flexible Scheduling:
7am to 8:30pm sessions that work with your demanding schedule
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Remote Sessions:
Work with me from anywhere in the US
How This Works
Think of this like having a personal trainer for your mental health. Just like one gym session isn’t enough to see results, real change happens when you show up consistently and do the work between sessions.